THE SCIENCE OF THRIVING
#470: THE SCIENCE OF THRIVING
Today, I’m talking with Jon Rosemberg. He spent decades climbing the corporate ladder, closing massive deals, and achieving everything we’re told will make us happy. But his real wake-up call didn’t come in a boardroom—it happened on his basement floor, building Legos with his kids. In this powerful conversation, Jon breaks down the difference between success and true thriving, and shares the science-backed map to reclaim your agency, find meaning, and reconnect with what actually matters.
TIMESTAMPED OVERVIEW:
00:00 From Survival Mode to Thriving
02:43 Jon's Family History of Survival
04:37 Defining Success vs. Thriving
06:58 The Lego Epiphany: A Wake-Up Call
11:51 The Breadcrumbs Leading to Change
14:59 The Spiral of Survival and Thriving
18:25 The AIR Method: Awareness, Inquiry, Reframing
23:59 Real-Life Example: Reframing Failure
29:38 Defining Transcendence and Spirituality
33:37 Clients and Kids as Spiritual Teachers
37:15 Integrating Transcendent Experiences
43:05 Small Steps to Start Thriving Today
48:21 Where to Find Jon and His Book
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LEARN MORE ABOUT DR. BONNIE:
Website: jonrosemberg.com
Book: "A Guide to Thriving"
LinkedIn: @JonRosemberg
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