My guest today, Cody Cook-Parrott, used to bargain with alcohol. Then they caught themselves making the same deals with Instagram. Just ten minutes. Only on Tuesdays. They had 70,000 followers and deleted every single one. Not paused. Gone. We talk about why your willpower is not the problem, how your attention is being stolen by design, and the one question that can pull you out of any doom-scroll: What am I avoiding? A friend once told Cody, "God is not in your phone." This conversation is about what you find when you finally look away.

I’ve meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn’t a ladder—it’s a rubber band. If you’ve ever said “meditation isn’t for me,” this conversation is your permission slip.

Julia Mossbridge was studied by the government as a child, recruited by them as a young adult, and is now revolutionizing how we understand consciousness. Her work with non-speaking autistics on the Telepathy Tapes is just the beginning. We talk about time travel therapy, unconditional love labs, and why healing trauma may be simpler than we think. This one will stretch your mind.

What if the real danger isn't machines waking up, but us staying asleep? I sat with AI strategist and Reiki master Bruce Randall to untangle the collision of data, quantum computing, and the soul. We get real about the four-year-old wisdom inside us, why a paralyzed man moving a cursor with his mind changes everything, and how to stay spiritually relevant when technology outpaces our awareness. No fear. Just the truth about consciousness in a digital world.

Microdosing is everywhere right now, but most people are doing it completely wrong. In this conversation with Paul Austin, founder of Third Wave and author of Mastering Microdosing, we dive deep into why the sub-perceptual model everyone talks about misses the mark, how microdosing differs fundamentally from meditation (and why that matters), and what the latest clinical research actually shows. We explore the overlooked power of intention, the neuroscience of the 5-HT2A receptor, and why Albert Hoffman may have been onto something for those final 30 years of his life. If you're curious about psychedelics but don't know where to start, or if you're already exploring this space, this episode cuts through the noise.

I spent two weeks in unity consciousness once—pure oneness, no suffering, no problems. Then I woke up and watched it all slip away. My guest Aaron Abke, author of Three Beliefs of the Ego, knows exactly what that feels like. Your ego isn't your enemy; it's a mental habit of grabbing onto form. Sadness, anger, and fear aren't obstacles—they're your internal GPS pointing directly to three beliefs: lack, attachment, and control. This conversation flips the script on chasing enlightenment through retreats and plant medicines. You don't need more freedom. You just need to know where you're pointing your attention.

Spirituality has become a solo sport—meditation apps, yoga mats, and wellness routines that comfort us while the world burns. This conversation with Rainn Wilson and Shabnam Mogharabi flipped something in me. What if our peace practices are actually keeping us stuck? The kind of awakening that shifts anything real doesn't happen in solitude. It happens when you cross the street and show up for someone else. We unpack why we threw community out with religious trauma, how to rebuild sacred connection without institutions, and what a soul boom revolution actually demands from us. This one rearranged some things in me.

I didn't expect to talk about galactic beings today. But eight months ago, a blue light materialized in Crystal Cassidy's living room—between Zoom meetings. Then came her NDE during COVID, ships over her parents' house, and a whole new take on surrender. She met death like an old friend. Now she channels interdimensional beings who say they're here to help us wake up. This one got weird fast, and somehow it all made sense.

A Princeton-trained PhD researcher walked away from academia's pinnacle because the biggest questions weren't being asked. What she found wasn't in a lab. It was in the intuitive gifts her field trained her to dismiss. Victoria Shaw spent years at Columbia and Princeton before realizing even brilliant minds don't reason toward truth—they find facts that fit their beliefs. The science on psychic phenomena is some of the most replicable data out there. We've just been taught it doesn't count. This conversation changed how I see intuition. Not as soft or unreliable, but as our primary instrument.

Spirit doesn’t shout. It whispers through your rage, your grief, and the signs you’ve been brushing off. In this conversation, Aycee Brown and I get real about why your anger might actually be your fastest connection to your guides, why medication isn’t a spiritual failure, and why you can’t manifest your way out of systemic oppression. If you’re tired of bypassing your humanness in the name of being “light,” this one’s for you.

If you've ever walked into a room and felt the tension before anyone spoke, or made a decision you knew was right but couldn’t logically explain, you already know what we’re talking about. For years, I kept my own spiritual side locked away, afraid it didn’t belong in the professional world. Michele Phillips not only lived that split—she figured out how to heal it. In this conversation, we get into the concrete science behind your energy, why your “gut” is more reliable than your resume, and the simple shift that turns a room of skeptics into believers. No fluff, just the real framework for becoming the boss of your own energy.

Lorena Savvedra Smith talks about something most of us feel but can’t name: soul dislocation. That spiraling, fragmented feeling after a hard conversation. The numbness when the world feels like too much. Her ancestors had a name for it, and a way back. In this conversation, we explore why our rush to “heal” with ancient practices might be causing more harm, and how true healing asks us to stop running from nature’s power—and run toward it.