THE MESSAGE BEHIND YOUR ANXIETY
#462: THE MESSAGE BEHIND YOUR ANXIETY
Anxiety isn't a monster to fight—it's a message you've been misreading. For decades, we've treated the symptoms and missed the roots. In this conversation with therapist Noelle McWard Aquino, we break down the three specific root causes of all anxiety. When you discover your type, everything clicks. You'll get real strategies that go to the core, so you can finally understand the signal and recover your peace.
TIMESTAMPED OVERVIEW:
00:00 Intro
01:56 The Three Root Causes of All Anxiety
06:50 Deep Dive: Catastrophizing & Fear of Uncertainty
10:36 Deep Dive: Control & the Need for Safety
15:24 The Distorted Belief Type & Core Wounds
22:11 How This Approach Differs from Traditional CBT
24:48 The Five Universal Truths About Anxiety
32:48 How We Create Stories from Our Fears
35:00 The Interplay of Thoughts, Feelings & Behaviors
38:19 A Powerful Client Story: From Anxiety to Confidence
44:30 Integrating Spirituality & Depth into Anxiety Treatment
49:03 How to Find Noelle’s Book & Resources
50:28 Conclusion
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LEARN MORE ABOUT SCOTT:
Book, "Anxiety Unpacked’’ : NoelleMcWardAquino.com
Find her on Instagram: @NoelleMcWardAquino
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