ARISTOTOLE’S SECRET TO HAPPY LIFE
#450: ARISTOTOLE’S SECRET TO HAPPY LIFE
I sat down with bestselling author and behavioral change expert Karen Salmansohn for a conversation that will change how you think about your life and your death. We went deep on mortality awareness, the "near-life" experience so many of us are stuck in, and how to use the end of life as a powerful tool to live more boldly and authentically right now. Karen shares her incredibly practical framework of seven core values to avoid the top regrets of the dying. I even asked her a question she said she's never been asked before. This is a must-listen for anyone ready to get off the "conveyor belt" and design a life you're proud of.
TIMESTAMPED OVERVIEW:
00:00 Welcome
02:02 Why a Book on Death Now?
05:29 Listening to Your Intuitive Voice
07:19 The "Near-Life" Experience
10:24 From Mortality Awareness to Action
14:51 Aristotle & The Soul's Purpose
21:35 Identity-Based Habits for Change
24:50 Getting Off Life's Conveyor Belt
33:47 The 7 Core Values for a Meaningful Life
42:04 Death as a Teacher & Creating Urgency
45:27 Spirituality, Psychology, and the Soul
50:28 Reclaiming Contemplation in a Digital Age
55:17 How to Find Karen's Work & Resources
56:14 Closing Thoughts & Gratitude
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LEARN MORE ABOUT KAREN:
SM: @notsalmon
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